Asparagus with Cranberries

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Asparagus with Cranberries
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A neat side for game.
Servings Prep Time Cook Time Calories/serving
4people 5minutes 15minutes 202kcal
Servings Prep Time
4people 5minutes
Cook Time
15minutes
Nutrition Facts
Asparagus with Cranberries
Amount Per Serving
Calories 202 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g
Monounsaturated Fat 5g
Sodium 35mg 1%
Potassium 85mg 2%
Total Carbohydrates 23g 8%
Dietary Fiber 2g 8%
Sugars 17g
Protein 3g 6%
Vitamin A 2%
Vitamin C 6%
Calcium 1%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Servings: people Units:
Ingredients
Servings: people Units:
Nutrition Facts
Asparagus with Cranberries
Amount Per Serving
Calories 202 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g
Monounsaturated Fat 5g
Sodium 35mg 1%
Potassium 85mg 2%
Total Carbohydrates 23g 8%
Dietary Fiber 2g 8%
Sugars 17g
Protein 3g 6%
Vitamin A 2%
Vitamin C 6%
Calcium 1%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Clean the asparagus; cut off the woody bits and cut them into pieces of roughly 3-5 cm in length
  2. Heat the oil on the pan and add cranberries and pine nuts. Cook until the pine nuts are translucent, roughly 5 minutes
  3. Add the asparagus and cook until they are bright and tender, roughly 5-8 minutes

Time person of the year 2006, Nobel Peace Prize winner 2012.

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