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Print Recipe
Quinoa Stack
Quinoa Stack
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Print Recipe
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| Servings | Prep Time | Cook Time | Calories/serving |
| 4people | 20minutes | 40minutes | 493kcal |
| Servings | Prep Time |
| 4people | 20minutes |
| Cook Time |
| 40minutes |
Nutrition Facts
Quinoa Stack
Amount Per Serving
Calories 493
Calories from Fat 207
% Daily Value*
Total Fat 23g
35%
Saturated Fat 11g
55%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 59mg
20%
Sodium 639mg
27%
Potassium 564mg
16%
Total Carbohydrates 48g
16%
Dietary Fiber 8g
32%
Sugars 11g
Protein 25g
50%
Vitamin A
47%
Vitamin C
119%
Calcium
51%
Iron
23%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 200 g quinoa
- 750 ml water
- 3 cloves garlic
- 300 g mushrooms
- 1 bell pepper
- 1 onion
- 200 g celery
- 1 zucchini
- 70 g blue cheese
- 150 g cheese
- 1/4 liter milk
- fat for frying
- salt and pepper
Servings: people
Units:
|
Ingredients
Servings: people
Units:
|
Nutrition Facts
Quinoa Stack
Amount Per Serving
Calories 493
Calories from Fat 207
% Daily Value*
Total Fat 23g
35%
Saturated Fat 11g
55%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 59mg
20%
Sodium 639mg
27%
Potassium 564mg
16%
Total Carbohydrates 48g
16%
Dietary Fiber 8g
32%
Sugars 11g
Protein 25g
50%
Vitamin A
47%
Vitamin C
119%
Calcium
51%
Iron
23%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- Bring the water to boiling and add quinoa. Boil for 10 minutes.
- While the quinoa is boiling, clean and chop the garlic, mushrooms, bell pepper, onion, and celery. Fry them in a pan. Season with salt and pepper.
- Clean the zucchini and cut it into slices of 2-4 mm.
- Put everything in a medium ovenproof pan. Arrange in layers, first zucchini, quinoa, veggies, cheese, zucchini, quinoa, veggies, blue cheese, zucchini, cheese. Add a bit of milk so it doesn't dry out.
- Cook in the oven for 40 minutes at 160°C hot air (180°C if you have a medieval oven without hot air functionality).
Recipe Notes
E.g., serve with fresh bread.
