Hot + hangovers + 4 months break + forgot to take meds = this shit

Despite all formulas saying my max heart rate is between 185 and 195, I got an average of 182 with a peak at 208. Holy Britney, I’m out of shape. Running 3.2 km in 00:20:11 with 182bpm avg heart rate. Check the route, heart rate and more from sports-tracker.com http://www-fb.sports-tracker.com/u/klafbang/workout/7jt5plqa9g1uahe9 […]

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