Good news: after a long break my knees work again. Bad news: after a long break I’m horribly out of…

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Running 5.3 km in 00:31:13 with 173bpm avg heart rate. Check the route, heart rate and more from sports-tracker.com http://www-fb.sports-tracker.com/u/klafbang/workout/50kgjur0fh9obgrk

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